Inside the Integrus360: Well-Being

Dr. JoAnn Hummel • March 28, 2026

The Leadership Factor You Can't Ignore

Most leaders don’t wake up thinking, “My internal well-being is going to shape my team today.”


But it does.


At Integrus, we believe leadership is revealed through consistent behaviors—not intentions. And one of the most overlooked drivers of those behaviors is something deeply internal: the stress and anxiety we carry.


That’s exactly what the Well-Being Dial in the Integrus360 measures.


Well-being is the dial that measures the amount of stress or anxiety we carry and how it's impacting our attitude, our behavior and ultimately, our team.


And here’s the kicker: You don’t get to choose whether your well-being affects your team. Only how.



The Four Responses to Stress and How They Show Up in Leadership

When well-being is ignored or unmanaged, it doesn’t just “sit quietly.” It shows up in patterns. There are four common responses to anxiety, and leaders will likely display one more prominently than the others. As you read these, see if you can identify which one resonates most with you:


  • Tigers- You accelerate. You do more. Faster. Constantly moving. Trying to work your way out of the anxiety, eventually leading to exhaustion and burnout. Tigers say things like:
  • “We don’t have time to slow down. Just keep moving.”
  • “I’ll figure it out on the fly.”
  • “If I push a little harder, we can get through this.”


  • Octopuses- You over-function. As if you had eight arms like an octopus, you don’t just do more...you do everything. You stop empowering others and start trying to control outcomes. Octopuses say things like:
  • “It’s just easier if I handle this myself.”
  • “I can’t drop the ball on this.”
  • “No one else is going to do it like I would.”


  • Ostriches- You stick your head in the sand. You lower the bar. You avoid hard conversations and settle for “good enough.” Ostriches say things like:
  • “Now’s probably not the right time to bring that up.”
  • “Let’s just see if this works itself out.”
  • “I don’t want to make things worse.”


  • Turtles- You withdraw. You disengage. You isolate. You become less present; even if you’re still physically there. Turtles say things like:
  • “I just need to keep my head down right now.”
  • “I don’t have the energy for this conversation.”
  • “It’s probably better if I stay out of it.”


These aren’t personality types. They’re pressure responses. And the more aware you are of your default, the more intentional you can become with your leadership.


Each of these responses are different, but they all have one thing in common: they do not provide clarity for your team, and a lack of clarity creates anxiety!


In the moment, these patterns feel like a solution, but they communicate something to your team—whether you intend it or not—and it's never good.



You Can’t Hide It (Even If You Think You Are)

Many leaders assume they can compartmentalize stress. They believe they can carry anxiety internally without it spilling over into their leadership. But in reality, the opposite is true.


People can tell. We think we’re holding it in so no one knows, but they know.


The attempt to shield our team from the anxiety we feel inside has the exact opposite affect. Instead of minimizing, it begins multiplying.


When your team senses something is off but doesn’t have clarity, they fill in the gaps. Often, inaccurately.


  • “Did I do something wrong?”
  • “Is something changing?”
  • “Should I be concerned?”


Holding anxiety in, or holding on to it, will hold us back!


The tiger tries to outrun stress, the octopus tries to control it. The ostrich pretends stress doesn't exist, and the turtle hides from it. But all four are being driven by it.


Being driven by stress and anxiety has never ended well for anyone. Addressing the cause of the stress head-on is the only productive solution; and the only one that produces healthy leaders and effective teams.



The Hidden Cost to Your Team

Here’s where it gets critical.


Your well-being doesn’t just affect you—it shapes the environment your team operates in.


I am a turtle. I tend to isolate during times of stress, and my team can tell every...single...time. Where I usually speak up in meetings, bring high energy to conversations, and lean in when someone is sharing about their life, I tend to stay quiet, calm, and let conversations end when the other person runs out of words.


But to my team, these changes in behavior communicate that I'm mad, that I disagree with what's being said, or that I am uninterested in what they have to say. These couldn't be further from the truth! But if I don't provide the clarity, I leave my team to fill in the gaps on their own.


Each of the four responses to stress affects your team:


  • When you accelerate → your team struggles to keep up
  • When you overfunction → your team disengages
  • When you avoid → your team lowers standards
  • When you withdraw → your team questions themselves


You might think you're keeping it all inside and no one can tell you're stressed or anxious, but your team experiences something different. And without clarity, they're left guessing



A Balanced Approach to Dealing with Anxiety

Depending on how you choose to deal with stress, you can experience unintended consequences in your own life. On the extreme ends of the spectrum, you can choose to ignore it or protect against it.


Choose to ignore stress and anxiety, and you will become mechanical. You will slowly erode from a human being into a human doing.


  • You stop caring for yourself.
  • You operate on autopilot.
  • You lose connection with yourself and others.


On the other hand, attempt to protect yourself from stress and anxiety and you will become complacent.


  • You avoid anything stressful.
  • You over-delegate.
  • You disengage from responsibility.


Healthy leadership lives in the tension; not the extremes. Strong well-being doesn’t mean a stress-free life. It means:


  • You process stress instead of carrying it.
  • You stay present even when pressure rises.
  • You lead from clarity instead of reactivity.


Healthy leaders are also intentional in the not-so-stressful seasons to implement strategies to minimize major contributors to stress. Things like: setting boundaries, scheduling self-care (and actually doing it!), stopping the taking home of work, and empowering their team.


The result won't just be healthy or better leadership. It will mean a fuller life!



Download the Free Well-Being Assessment

Stress-free leadership doesn't exist because stress-free life doesn't exist. As long as we are alive, we will face challenges at home, at work, or in ministry. And if you somehow manage to avoid stress in all those areas, you will most assuredly encounter it on the highway!


But, it doesn't matter the source, carrying stress and anxiety will always show up in our leadership. Healthy leaders know how to acknowledge their anxieties, identify the causes, determine which actions to take, and rally their team through clarity.


Self-awareness shouldn’t rely on guesswork, so we created a free Well-Being Assessment to help you identify how much stress you may be carrying and where it's coming from.


Start here → Download the Free Tool


JoAnn



Ready to See the Full Picture?


You think you're handing stress well, but how is your anxiety level affecting your team?


Well-Being is one of 12 leadership behavior dials measured in the Integrus360. Each dial includes a score to indicate how you view your leadership, along with up to six anonymous describer scores, giving you unparalleled insight into how your leadership is experienced by others.


Complete your Integrus360 today, and then connect with a behavioral leadership expert to debrief your results and discover which behaviors strengthen your leadership, and more importantly, which behaviors are holding you back.


And if it's been more than 18 months since you last completed your 360, it's time to update your data. Because circumstances change and leaders grow, and your data evolves along with you.


Start Your Integrus360

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Reduce risk, improve the health of your culture, and set your team up for success!
By Integrus Leadership October 20, 2022
Have you ever preached an entire message with your fly-down? I have. It was worse than it sounded. We were about eight weeks into a new church launch and meeting in a movie theater. The stage was dark because we had zero budget for equipment, so our cost-effective solution was to shine the stark spotlights on me and my unzipped zipper. The metal teeth of the zipper were sparkling in the bright lights for 25 minutes before my message concluded. I was the last to know what everyone else had already noticed. Even though my message was Christ-focused and well-delivered, only one thing mattered, the awareness of my issues. My zipper problem would have been easy to fix if I’d been aware. I share my embarrassing moment with you because I think it illustrates what you and I know to be true about leadership coaching. People around us can see our constraints before we do, and a great leadership coach is an effective way to grow in leadership–– they are empowered to bring attention to our constraints. You and I are not doing ministry in a vacuum, your ministry has a culture. It might be unnoticed, but it's fully realized. Your ministry culture involves how you lead, how your teams interact with each other, how you handle conflict, and how everyone communicates with each other. Combine all those organizational elements and you have a culture in which you’re immersed. One you might not even notice. After years of vocational ministry as a church planter and lead pastor, I’ve benefited from a leadership coach. So much so, I’m coaching ministry leaders myself because the tools I’ve learned catalyzed our church for greater impact.
By Integrus Leadership August 25, 2022
Greatness demands intentionality. Ministry has always been challenging, but these past few years have been the hardest for many of us. Becoming the leader God called you to be will require more intentionality because of the significant challenges ahead of you and your teams. Here at Integrus we engage daily with top-level ministry leaders who are experiencing: Extreme fatigue Burn out Harsh criticism Polarizing divisions Lack of encouragement
By Lyle Wells August 9, 2022
Have you ever felt overwhelmed and underresourced as a ministry leader?
By Tod Tanner, Integrus Leadership Coach April 19, 2022
Leadership is a behavior that influences others and drives outcomes. A biblical example of someone who influenced those around him and drove outcomes is Nehemiah. He had a task in front of him in that the walls around Jerusalem were down. Nehemiah could have sulked about this, but he chose to influence those around him which yielded an outcome of the walls being rebuilt.