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Gratitude Makes Good Leaders Great
Updated for 2025
As 2025 comes to a close, many leaders are feeling the weight of uncertainty from new technologies, constant change, and an increasingly anxious culture. Fear and pressure have become familiar companions in leadership, but God never meant for us to lead from a place of fear. He calls us to lead from peace.
Gratitude is one of the most powerful yet overlooked ways to do that. It’s not just a feel-good sentiment; it’s a biblical practice with real spiritual power that's backed up by science.
Fear and Anxiety Are Contagious
Do a quick search online, and you’ll find that nearly one in five adults in the U.S. struggles with an anxiety disorder. And while the statistics don’t separate believers from non-believers, we know this isn’t just “the world’s problem.” Fear and anxiety are running rampant in the church, too.
This isn’t new. Fear entered humanity’s story in the Garden of Eden. After tasting the fruit of the tree from which they had been instructed not to eat, Adam and Eve heard God walking in the garden and hid themselves out of fear. We've been hiding ever since. For many of us, fear and anxiety run deep through family history, shaping how we think, parent, and lead.
But there’s hope. And it’s not in positive thinking or self-help slogans. It’s found in a practical, biblical truth that has the power to renew your mind and transform your leadership: gratitude.
A Thousand Gifts to Overcome Anxiety
I’ve battled fear and anxiety most of my life: from sleepless nights as a child to full-blown panic attacks as an adult. At one point, I found myself in the emergency room with chest pains. When I learned it wasn’t a heart attack but a panic attack, I felt ashamed. I was a loving mother, a devoted wife, and more importantly, a faithful Christian. I thought to myself, "Shouldn’t I have more faith than this?"
But God met me there. Through His grace and a powerful book called One Thousand Gifts by Ann Voskamp, I discovered that gratitude was not just a nicety; it was a weapon. Ann’s challenge to record three things each day I was grateful for began to retrain my heart and mind. Over time, anxiety loosened its grip, and peace took its place.
I can’t fully describe the shift that happened inside me, but I know this: gratitude changed everything. And it will do the same for you.
The Science of Gratitude and Anxiety
I love when science confirms what scripture has always said. Recent studies have continued to prove that gratitude changes your brain. The reason for this is because anxiety/fear and gratitude/thankfulness engage different, conflicting neural pathways and emotional states. Research suggests that while anxiety and fear trigger the "fight or flight" response, practicing gratitude can activate brain areas associated with positive emotions and a "rest and digest" state.
That truth echoes Philippians 4:6-7:
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
Paul wasn’t offering a mere suggestion; he was revealing a divine design. When you choose gratitude, you activate peace. And the peace of God is active. It stands guard around your heart and mind, allowing your brain (and your heart) to shift out of fear.
Practicing a Life of Gratitude
Retraining your thoughts is possible. Otherwise God wouldn't have inspired the writers of the New Testament to pen instructions to "take every thought captive" and "be transformed by the renewing of your mind." It just requires intentionality. We have to make a plan and actively work to retrain our thoughts. Here are a few simple ways to make gratitude part of your daily rhythm:
1. Keep a Gratitude Journal
Write down three things you’re thankful for each day. Some days they’ll be big, other days they’ll be small, but over time this practice reshapes how you see the world. It also builds the reflex to take notice of things you're grateful for throughout the day, leading you to a continuing practice of gratitude and thankfulness.
2. Write Notes of Gratitude
Thank coworkers, friends, or family members in writing or face-to-face. Expressing appreciation out loud strengthens relationships because it infuses resilience into them. When someone knows you truly care about and appreciate them, they will fight to keep the relationship.
3. Start a Gratitude Jar
Drop one note of thankfulness in a jar each day. On New Year’s Eve, read them back and celebrate the evidence of God’s faithfulness throughout the year.
4. Take Gratitude Walks
Go for a walk and thank God for what you notice (creation, people, memories) and how they positively impact your life. Gratitude and movement together are powerful medicine for the soul...and the waist line.
5. Pray Prayers of Gratitude
This practice has had a monumental affect on my life. Rather than beginning your prayers with requests, start with thanks. Gratitude centers your heart on who God is and reminds you that He’s already at work. This one is a real faith booster! As we remember the ways God has shown Himself strong and faithful on our behalf, our current troubles seem to shrink in weight.
Free Tool: The End-of-Year Reflection Guide for Leaders
As you practice gratitude this season, take time to reflect intentionally. Our 2025 End-of-Year Reflection Guide will help you look back with thanksgiving and forward with faith. Use it to capture the moments, lessons, and blessings that defined your year, and then to set your intentions for how you’ll lead in 2026.
Download the free 2025 Reflection Guide here.
The Peace of God Will Guard Your Heart
When we practice gratitude, we invite God’s peace to guard our hearts and minds. We’re reminded that He is our provider, healer, comforter, and defender. Gratitude anchors us in His character, and that anchor holds no matter what storms come next.
Draw a line in the sand and say, “The madness stops with me.” Don’t let fear or anxiety pass to another generation or another team. Choose gratitude, and lead with peace.
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